Peter Griffiths 23:15 row
5,429
Meters
23:15.6
Time
2:08.5
Pace
336
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 689 |
| Drag Factor | 129 |
June 27, 2024 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.6 | 5,429 | 2:08.5 | 165 | 866 | 336 | 29 | 139 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 30 | 128 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 30 | 141 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 30 | 141 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 30 | 150 |
| 23:15.5 | 658 | 2:28.5 | 107 | 662 | 36 | 26 | 139 |
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Workout Graph
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