Peter Griffiths 21:07 row
5,037
Meters
21:07.1
Time
2:05.7
Pace
316
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 130 |
July 06, 2024 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.1 | 5,037 | 2:05.7 | 176 | 897 | 316 | 29 | 144 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 30 | 104 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 29 | 150 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 29 | 150 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 29 | 157 |
| 21:07.0 | 266 | 2:05.9 | 175 | 859 | 16 | 28 | 161 |
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Workout Graph
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