Peter Griffiths 20:53 row
5,026
Meters
20:53.5
Time
2:04.7
Pace
319
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 132 |
July 13, 2024 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.5 | 5,026 | 2:04.7 | 180 | 916 | 319 | 28 | 150 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 30 | 138 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 29 | 146 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 29 | 148 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 29 | 158 |
| 20:53.5 | 213 | 2:05.5 | 177 | 874 | 13 | 27 | 160 |
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Workout Graph
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