Peter Griffiths 20:53 row
5,025
Meters
20:53.4
Time
2:04.7
Pace
318
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 132 |
July 15, 2024 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.4 | 5,025 | 2:04.7 | 180 | 913 | 318 | 28 | 150 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 30 | 141 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 29 | 145 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 29 | 150 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 29 | 159 |
| 20:53.4 | 205 | 2:10.2 | 158 | 808 | 12 | 26 | 159 |
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Workout Graph
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