Peter Griffiths 20:44 row
5,028
Meters
20:44.1
Time
2:03.7
Pace
321
Calories
142
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 142 |
July 17, 2024 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.1 | 5,028 | 2:03.7 | 185 | 928 | 321 | 29 | 142 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 29 | 111 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 30 | 144 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 30 | 143 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 30 | 157 |
| 20:44.0 | 173 | 2:07.1 | 170 | 818 | 10 | 26 | 157 |
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Workout Graph
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