Peter Griffiths 20:43 row
5,021
Meters
20:43.5
Time
2:03.8
Pace
320
Calories
150
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 139 |
July 19, 2024 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.5 | 5,021 | 2:03.8 | 184 | 926 | 320 | 28 | 150 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 29 | 136 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 29 | 147 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 29 | 151 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 29 | 158 |
| 20:43.5 | 179 | 2:01.5 | 195 | 910 | 11 | 26 | 161 |
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Workout Graph
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