Peter Griffiths 20:52 row
5,028
Meters
20:52.9
Time
2:04.5
Pace
319
Calories
105
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 135 |
July 22, 2024 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.9 | 5,028 | 2:04.5 | 181 | 916 | 319 | 28 | 105 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 30 | 109 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 29 | 89 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 29 | 122 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 29 | 105 |
| 20:52.9 | 217 | 2:01.8 | 193 | 952 | 14 | 27 | 101 |
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Workout Graph
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