Peter Griffiths 20:56 row
5,035
Meters
20:56.2
Time
2:04.7
Pace
319
Calories
122
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 136 |
July 24, 2024 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.2 | 5,035 | 2:04.7 | 180 | 914 | 319 | 29 | 122 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 30 | 131 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 30 | 146 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 30 | 117 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 30 | 115 |
| 20:56.2 | 223 | 2:06.0 | 175 | 896 | 14 | 27 | 103 |
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Workout Graph
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