Peter Griffiths 21:04 row
5,036
Meters
21:04.4
Time
2:05.5
Pace
316
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 135 |
July 25, 2024 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.4 | 5,036 | 2:05.5 | 177 | 899 | 316 | 28 | 140 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 30 | 128 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 29 | 136 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 29 | 141 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 29 | 145 |
| 21:04.4 | 262 | 2:02.9 | 189 | 894 | 16 | 27 | 151 |
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Workout Graph
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