Peter Griffiths 21:45 row
5,037
Meters
21:45.8
Time
2:09.6
Pace
308
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 135 |
July 27, 2024 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.8 | 5,037 | 2:09.6 | 161 | 849 | 308 | 28 | 134 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 29 | 114 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 29 | 130 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 28 | 135 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 29 | 145 |
| 21:45.7 | 417 | 2:06.7 | 172 | 885 | 26 | 28 | 150 |
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Workout Graph
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