Peter Griffiths 20:54 row
5,030
Meters
20:54.0
Time
2:04.6
Pace
319
Calories
134
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 135 |
July 30, 2024 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.0 | 5,030 | 2:04.6 | 181 | 915 | 319 | 28 | 134 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 29 | 75 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 28 | 139 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 29 | 149 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 29 | 153 |
| 20:54.0 | 217 | 2:04.4 | 182 | 866 | 13 | 29 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.