Peter Griffiths 20:48 row
5,024
Meters
20:48.7
Time
2:04.2
Pace
319
Calories
135
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 135 |
August 05, 2024 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.7 | 5,024 | 2:04.2 | 182 | 919 | 319 | 28 | 135 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 29 | 87 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 29 | 140 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 29 | 145 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 29 | 150 |
| 20:48.7 | 201 | 2:01.1 | 197 | 960 | 13 | 27 | 155 |
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Workout Graph
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