Peter Griffiths 20:48 row
5,024
Meters
20:48.9
Time
2:04.2
Pace
319
Calories
135
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 135 |
August 09, 2024 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.9 | 5,024 | 2:04.2 | 182 | 919 | 319 | 29 | 135 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 30 | 87 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 30 | 125 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 30 | 151 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 30 | 155 |
| 20:48.9 | 201 | 2:01.6 | 194 | 957 | 13 | 27 | 158 |
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Workout Graph
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