Peter Griffiths 22:44 row
5,031
Meters
22:44.2
Time
2:15.5
Pace
295
Calories
120
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 662 |
| Drag Factor | 135 |
August 11, 2024 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.2 | 5,031 | 2:15.5 | 140 | 778 | 295 | 29 | 120 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 29 | 79 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 29 | 119 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 29 | 125 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 29 | 133 |
| 22:44.2 | 656 | 2:05.1 | 179 | 898 | 41 | 29 | 145 |
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Workout Graph
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