Peter Griffiths 21:04 row
5,027
Meters
21:04.1
Time
2:05.7
Pace
315
Calories
128
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 132 |
August 12, 2024 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.1 | 5,027 | 2:05.7 | 176 | 897 | 315 | 29 | 128 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 30 | 123 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 29 | 122 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 29 | 131 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 29 | 133 |
| 21:04.0 | 259 | 2:03.5 | 186 | 900 | 16 | 28 | 134 |
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Workout Graph
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