Peter Griffiths 20:40 row
5,008
Meters
20:40.8
Time
2:03.8
Pace
319
Calories
150
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 136 |
August 14, 2024 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.8 | 5,008 | 2:03.8 | 184 | 925 | 319 | 28 | 150 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 29 | 137 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 29 | 144 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 29 | 153 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 29 | 159 |
| 20:40.7 | 166 | 2:02.5 | 190 | 884 | 10 | 27 | 159 |
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Workout Graph
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