Peter Griffiths 21:20 row
5,026
Meters
21:20.6
Time
2:07.3
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 136 |
August 16, 2024 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.6 | 5,026 | 2:07.3 | 169 | 871 | 310 | 29 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 30 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 30 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 29 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 29 |
| 21:20.5 | 332 | 2:01.2 | 196 | 939 | 21 | 28 |
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Workout Graph
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