Peter Griffiths 21:06 row
5,026
Meters
21:06.8
Time
2:06.0
Pace
314
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 135 |
August 17, 2024 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.8 | 5,026 | 2:06.0 | 175 | 892 | 314 | 28 | 143 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 30 | 130 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 30 | 139 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 29 | 142 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 29 | 150 |
| 21:06.7 | 249 | 2:13.9 | 146 | 755 | 14 | 25 | 156 |
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Workout Graph
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