Peter Griffiths 20:58 row
5,032
Meters
20:58.8
Time
2:05.0
Pace
318
Calories
130
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 136 |
August 19, 2024 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.8 | 5,032 | 2:05.0 | 179 | 909 | 318 | 29 | 130 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 30 | 127 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 29 | 93 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 29 | 130 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 30 | 148 |
| 20:58.7 | 244 | 2:00.2 | 201 | 981 | 16 | 28 | 154 |
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Workout Graph
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