Peter Griffiths 20:57 row
5,024
Meters
20:57.1
Time
2:05.1
Pace
317
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 136 |
August 21, 2024 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.1 | 5,024 | 2:05.1 | 179 | 907 | 317 | 29 | 146 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 30 | 135 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 30 | 140 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 30 | 144 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 936 | 78 | 30 | 154 |
| 20:57.0 | 231 | 2:03.3 | 186 | 947 | 15 | 28 | 157 |
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Workout Graph
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