Peter Griffiths 21:23 row
5,024
Meters
21:23.7
Time
2:07.7
Pace
311
Calories
129
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 133 |
August 22, 2024 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.7 | 5,024 | 2:07.7 | 168 | 872 | 311 | 30 | 129 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 31 | 79 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 31 | 132 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 31 | 136 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 30 | 145 |
| 21:23.7 | 345 | 2:01.3 | 196 | 946 | 22 | 29 | 153 |
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Workout Graph
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