Peter Griffiths 20:57 row
5,026
Meters
20:57.1
Time
2:05.0
Pace
318
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 133 |
August 23, 2024 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.1 | 5,026 | 2:05.0 | 179 | 910 | 318 | 29 | 144 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 29 | 133 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 29 | 138 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 29 | 143 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 31 | 152 |
| 20:57.0 | 240 | 1:58.7 | 209 | 1010 | 16 | 28 | 158 |
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Workout Graph
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