Peter Griffiths 21:08 row
5,018
Meters
21:08.4
Time
2:06.3
Pace
313
Calories
122
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
| Drag Factor | 134 |
August 25, 2024 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.4 | 5,018 | 2:06.3 | 173 | 888 | 313 | 30 | 122 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 31 | 85 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 30 | 98 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 30 | 137 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 30 | 149 |
| 21:08.4 | 284 | 2:00.4 | 200 | 947 | 18 | 29 | 145 |
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Workout Graph
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