Peter Griffiths 20:48 row
5,018
Meters
20:48.6
Time
2:04.4
Pace
319
Calories
113
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 136 |
August 26, 2024 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.6 | 5,018 | 2:04.4 | 182 | 919 | 319 | 29 | 113 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 30 | 100 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 30 | 74 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 30 | 89 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 30 | 153 |
| 20:48.5 | 202 | 2:00.0 | 202 | 964 | 13 | 27 | 151 |
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Workout Graph
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