Peter Griffiths 20:52 row
5,020
Meters
20:52.7
Time
2:04.7
Pace
318
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 135 |
August 27, 2024 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.7 | 5,020 | 2:04.7 | 180 | 913 | 318 | 29 | 145 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 30 | 140 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 31 | 131 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 30 | 147 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 30 | 153 |
| 20:52.7 | 218 | 2:00.8 | 198 | 956 | 14 | 27 | 155 |
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Workout Graph
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