Peter Griffiths 20:45 row
5,022
Meters
20:45.7
Time
2:04.0
Pace
318
Calories
146
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
| Drag Factor | 135 |
August 29, 2024 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.7 | 5,022 | 2:04.0 | 183 | 919 | 318 | 29 | 146 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 30 | 135 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 29 | 141 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 29 | 146 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 30 | 153 |
| 20:45.7 | 191 | 1:59.6 | 204 | 945 | 12 | 28 | 158 |
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Workout Graph
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