Peter Griffiths 21:08 row
5,024
Meters
21:08.0
Time
2:06.1
Pace
315
Calories
137
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 135 |
September 09, 2024 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.0 | 5,024 | 2:06.1 | 174 | 894 | 315 | 29 | 137 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 30 | 99 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 30 | 141 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 30 | 140 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 30 | 151 |
| 21:08.0 | 281 | 2:00.9 | 198 | 952 | 18 | 28 | 157 |
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Workout Graph
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