Peter Griffiths 20:48 row
5,022
Meters
20:48.1
Time
2:04.2
Pace
320
Calories
151
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 136 |
September 11, 2024 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.1 | 5,022 | 2:04.2 | 182 | 923 | 320 | 28 | 151 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 30 | 128 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 29 | 143 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 29 | 161 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 29 | 161 |
| 20:48.0 | 201 | 1:59.4 | 206 | 975 | 13 | 27 | 166 |
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Workout Graph
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