Peter Griffiths 20:55 row
5,020
Meters
20:55.3
Time
2:05.0
Pace
316
Calories
101
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 139 |
September 13, 2024 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.3 | 5,020 | 2:05.0 | 179 | 906 | 316 | 30 | 101 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 31 | 80 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 31 | 91 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 31 | 105 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 30 | 114 |
| 20:55.2 | 232 | 1:58.9 | 208 | 978 | 15 | 28 | 117 |
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Workout Graph
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