Peter Griffiths 24:09 row
5,022
Meters
24:09.0
Time
2:24.2
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
| Drag Factor | 135 |
September 15, 2024 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.0 | 5,022 | 2:24.2 | 117 | 693 | 279 | 28 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 30 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 29 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 28 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 28 |
| 24:09.0 | 862 | 2:24.4 | 116 | 693 | 48 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
calf strain