Peter Griffiths 22:10 row
5,279
Meters
22:10.7
Time
2:06.0
Pace
331
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 139 |
September 16, 2024 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.7 | 5,279 | 2:06.0 | 175 | 895 | 331 | 29 | 141 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 30 | 131 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 30 | 137 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 29 | 148 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 29 | 142 |
| 22:10.7 | 531 | 2:03.0 | 188 | 936 | 34 | 29 | 149 |
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Workout Graph
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