Peter Griffiths 23:03 row
5,437
Meters
23:03.4
Time
2:07.2
Pace
337
Calories
71
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 682 |
| Drag Factor | 137 |
September 18, 2024 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.4 | 5,437 | 2:07.2 | 170 | 876 | 337 | 29 | 71 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 30 | 78 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 30 | 71 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 30 | 59 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 29 | 73 |
| 23:03.4 | 682 | 2:14.4 | 144 | 785 | 40 | 29 | 75 |
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Workout Graph
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