Peter Griffiths 21:19 row
5,046
Meters
21:19.8
Time
2:06.8
Pace
314
Calories
124
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 137 |
September 20, 2024 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.8 | 5,046 | 2:06.8 | 172 | 883 | 314 | 29 | 124 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 30 | 101 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 30 | 98 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 30 | 137 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 29 | 144 |
| 21:19.7 | 335 | 1:58.9 | 208 | 993 | 22 | 29 | 144 |
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Workout Graph
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