Peter Griffiths 23:26 row
5,318
Meters
23:26.0
Time
2:12.1
Pace
319
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 685 |
| Drag Factor | 135 |
September 21, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.0 | 5,318 | 2:12.1 | 152 | 816 | 319 | 29 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 30 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 29 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 29 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 816 | 68 | 29 |
| 23:26.0 | 769 | 2:13.9 | 146 | 803 | 46 | 28 |
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Workout Graph
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