Peter Griffiths 23:07 row
5,434
Meters
23:07.1
Time
2:07.6
Pace
337
Calories
121
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 676 |
| Drag Factor | 134 |
September 23, 2024 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.1 | 5,434 | 2:07.6 | 168 | 874 | 337 | 29 | 121 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 30 | 128 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 30 | 135 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 30 | 114 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 29 | 106 |
| 23:07.0 | 660 | 2:21.6 | 123 | 712 | 37 | 27 | 123 |
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Workout Graph
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