Peter Griffiths 23:29 row
5,519
Meters
23:29.2
Time
2:07.6
Pace
342
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 700 |
| Drag Factor | 134 |
September 25, 2024 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.2 | 5,519 | 2:07.6 | 168 | 873 | 342 | 29 | 140 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 30 | 129 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 30 | 139 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 30 | 139 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 30 | 148 |
| 23:29.2 | 758 | 2:17.9 | 133 | 757 | 44 | 28 | 147 |
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Workout Graph
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