Peter Griffiths 23:03 row
5,424
Meters
23:03.8
Time
2:07.5
Pace
337
Calories
84
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 674 |
| Drag Factor | 135 |
September 27, 2024 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.8 | 5,424 | 2:07.5 | 169 | 876 | 337 | 29 | 84 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 30 | 64 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 29 | 37 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 29 | 41 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 29 | 154 |
| 23:03.7 | 654 | 2:20.4 | 126 | 725 | 37 | 28 | 128 |
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Workout Graph
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