Peter Griffiths 21:03 row
5,031
Meters
21:03.6
Time
2:05.5
Pace
317
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 135 |
October 02, 2024 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:03.6 | 5,031 | 2:05.5 | 177 | 903 | 317 | 29 | 144 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 29 | 130 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 29 | 138 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 30 | 145 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 30 | 152 |
| 21:03.5 | 259 | 2:02.5 | 190 | 907 | 16 | 28 | 159 |
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Workout Graph
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