Peter Griffiths 20:49 row
5,023
Meters
20:49.9
Time
2:04.4
Pace
318
Calories
144
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 137 |
October 03, 2024 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.9 | 5,023 | 2:04.4 | 182 | 915 | 318 | 29 | 144 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 30 | 129 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 30 | 138 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 30 | 145 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 30 | 152 |
| 20:49.9 | 209 | 1:59.3 | 206 | 937 | 13 | 28 | 157 |
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Workout Graph
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