Peter Griffiths 21:19 row
5,028
Meters
21:19.6
Time
2:07.2
Pace
311
Calories
135
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 136 |
October 04, 2024 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.6 | 5,028 | 2:07.2 | 170 | 874 | 311 | 29 | 135 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 30 | 123 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 30 | 130 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 30 | 137 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 29 | 138 |
| 21:19.5 | 328 | 2:01.1 | 197 | 950 | 21 | 29 | 151 |
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Workout Graph
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