Peter Griffiths 22:31 row
5,055
Meters
22:31.2
Time
2:13.6
Pace
300
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 132 |
October 06, 2024 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.2 | 5,055 | 2:13.6 | 147 | 799 | 300 | 29 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 30 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 29 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 29 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 29 |
| 22:31.2 | 602 | 2:05.5 | 177 | 904 | 38 | 29 |
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Workout Graph
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