Peter Griffiths 21:21 row
5,034
Meters
21:21.0
Time
2:07.2
Pace
312
Calories
158
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 132 |
October 07, 2024 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.0 | 5,034 | 2:07.2 | 170 | 876 | 312 | 29 | 158 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 30 | 144 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 30 | 157 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 30 | 157 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 30 | 165 |
| 21:21.0 | 315 | 2:08.5 | 165 | 844 | 19 | 27 | 168 |
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Workout Graph
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