Peter Griffiths 20:07 row
4,646
Meters
20:07.1
Time
2:09.9
Pace
283
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 135 |
October 10, 2024 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,646 | 2:09.9 | 160 | 844 | 283 | 24 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 29 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 28 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 29 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 29 |
| 20:07.0 | 20 | 2:55.0 | 65 | 514 | 1 | 8 |
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Workout Graph
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