Peter Griffiths 20:08 row
4,777
Meters
20:08.2
Time
2:06.4
Pace
298
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 136 |
October 11, 2024 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.2 | 4,777 | 2:06.4 | 173 | 887 | 298 | 27 | 145 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 28 | 132 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 28 | 137 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 29 | 144 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 29 | 156 |
| 20:08.2 | 25 | 2:44.0 | 79 | 439 | 1 | 22 | 157 |
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Workout Graph
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