Peter Griffiths 21:43 row
5,030
Meters
21:43.3
Time
2:09.5
Pace
309
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 135 |
October 12, 2024 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.3 | 5,030 | 2:09.5 | 161 | 853 | 309 | 29 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 30 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 30 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 30 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 30 |
| 21:43.2 | 317 | 2:42.7 | 81 | 558 | 16 | 27 |
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Workout Graph
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