Peter Griffiths 23:50 row
5,516
Meters
23:50.9
Time
2:09.7
Pace
339
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 691 |
| Drag Factor | 135 |
October 14, 2024 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.9 | 5,516 | 2:09.7 | 160 | 852 | 339 | 28 | 144 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 30 | 135 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 29 | 143 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 29 | 146 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 29 | 159 |
| 23:50.9 | 763 | 2:31.3 | 101 | 639 | 41 | 27 | 137 |
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Workout Graph
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