Peter Griffiths 21:25 row
5,038
Meters
21:25.1
Time
2:07.5
Pace
313
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 132 |
October 16, 2024 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.1 | 5,038 | 2:07.5 | 169 | 876 | 313 | 28 | 150 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 29 | 137 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 29 | 152 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 29 | 156 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 29 | 166 |
| 21:25.0 | 292 | 2:25.5 | 114 | 677 | 16 | 25 | 143 |
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Workout Graph
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