Peter Griffiths 21:25 row
5,081
Meters
21:25.9
Time
2:06.5
Pace
318
Calories
154
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 133 |
October 17, 2024 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.9 | 5,081 | 2:06.5 | 173 | 890 | 318 | 29 | 154 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 30 | 141 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 29 | 148 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 29 | 157 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 29 | 164 |
| 21:25.9 | 347 | 2:03.7 | 185 | 922 | 22 | 29 | 162 |
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Workout Graph
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