Peter Griffiths 21:14 row
5,030
Meters
21:14.9
Time
2:06.7
Pace
313
Calories
109
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 135 |
October 18, 2024 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.9 | 5,030 | 2:06.7 | 172 | 883 | 313 | 28 | 109 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 29 | 71 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 29 | 95 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 29 | 114 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 29 | 130 |
| 21:14.9 | 305 | 2:02.7 | 189 | 913 | 19 | 28 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.