Peter Griffiths 21:25 row
5,033
Meters
21:25.0
Time
2:07.6
Pace
312
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 132 |
October 20, 2024 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.0 | 5,033 | 2:07.6 | 168 | 874 | 312 | 28 | 146 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 29 | 137 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 29 | 147 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 29 | 157 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 29 | 155 |
| 21:25.0 | 314 | 2:15.3 | 141 | 762 | 18 | 25 | 136 |
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Workout Graph
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